Favorite savory/veggie breakfasts?
![[Post New]](/jforum/templates/default/images/icon_minipost_new.gif){kind=icon}
Anonymous
| Looking for ideas for savory, vegetable oriented breakfasts, with more emphasis on protein/fiber/legumes than carbs. |
Anonymous
| Frittata |
Anonymous
| The Costco brand sous vide egg bites - the veggie ones. So good, great protein. |
Anonymous
| Avocado toast |
Anonymous
| Roasted mixed vegetables with a fried egg |
Anonymous
| Scrambled tofu -- look up how vegans make various no-meat, no-dairy "omelets." |
Anonymous
|
Shakshuka-Middle eastern breakfast of eggs and tomatoes---can add feta cheese if you want.
https://downshiftology.com/recipes/shakshuka/ |
Anonymous
|
I add a bag of spinach
https://cooking.nytimes.com/recipes/1020243-tofu-scramble |
Anonymous
|
Breakfast burritos are a hit here. I make a bunch, wrap them up, put them in the freezer and then we can just grab them. My kids like them with eggs, pico de gallo, spinach, cheese, black beans, and avocado on the side. Sometimes we add sweet potato, which ups the fiber, but also the carbs.
If you're vegan you could scramble tofu instead of eggs, and skip the cheese. If you're looking for low carb, you could use a low carb tortilla or make lentil wraps (note: I've never frozen a lentil wrap so I don't know). |
Anonymous
I'm the burrito poster and I love shakshuka. I can't tell if OP is vegan or just vegetarian. I once made substituted the tofu eggs from here https://jessicainthekitchen.com/vegan-shakshuka/ in this recipe: https://www.punchfork.com/recipe/Chickpea-and-Kale-Shakshuka-Smitten-Kitchen except I used spinach because I don't like tofu. It was pretty good. I think real eggs are better in it, but it was good. There are also tasty green shakshukas. |
Anonymous
| Spinach omelets; hummus or lentil dips with flat bread or waffles. Leftovers — especially spinach balls or spinach brownies. |
Anonymous
|
Cottage cheese with thinly sliced cucumber, red onion, and halved cherry tomatoes.
Bed of sautéed spinach topped with a poached egg. Black beans, salsa, avocado, and a fried egg. Can add cilantro or sliced jalapeños if you want. Corn tortilla optional. |
Anonymous
|
Ditto shakshuka. Even if you don’t eat eggs, use the same idea and stir in lentils or chickpeas or something for the protein.
Some people are into “dense bean salads”; I’m into hot dense beans on toast. Or use a high fiber tortilla, cut into triangles, toast, and scoop up the mixture. |
Anonymous
|
I love a warm corn tortilla spread with refried beans, topped with a fried egg, guacamole, chopped tomatos and maybe cheese.
That is one of my favorite ever breakfasts. |
Anonymous
|
Huevos rancheros
Savory parfait - Greek yogurt with diced tomato, cucumber, chickpeas, and za’atar sprinkled on top |