What is your body fat percentage?

[Anonymous]

How much would you like it to be?

I’m at 35% but I’d love to be under 30%

[Anonymous]

75%. hard to breathe air

[Anonymous]

About 43%, but I am not heavy at all.

[Anonymous]

Female.
15-20% on average but I'm a bit old and out of shaped compared to when I was 10% on a regular basis.

[Anonymous]

28% 49 Female

[Anonymous]

Guessing around 35%. I have a good amount of muscle, but also a lot of fat. 48YO F.

[Anonymous]

Anonymous wrote:About 43%, but I am not heavy at all.

Doubtful. What are your other stats?

[Anonymous]

22%, I'm happy with it.

[Anonymous]

Who knows? I don’t own one of those fancy scales that measure body fat.

[Anonymous]

19% 45F

[Anonymous]

I just came across this video yesterday. The guy talks to both men and women at various body fat percentages (5% to 50%). Worth a watch

https://www.youtube.com/watch?v=5K9QhkPww44&t=1823s

[Anonymous]

How are you measuring? My scale says 33%, but I think I want to go to my gym and use one of those InBody scans.

[Anonymous]

Haven't a clue. I have enough to worry about in terms of my physical appearance (and measures of weight/BMI/Health/Cholesterol/Liver enzymes/BP yadda yadda yadda without adding body fat percentage to the list!

[Anonymous]

I don’t know or care.

[Anonymous]

Anonymous wrote:Female.
15-20% on average but I'm a bit old and out of shaped compared to when I was 10% on a regular basis.

I hope you were never 10% because 17-22% is necessary for menstruation. Body fat that low is unhealthy for women.