Son is 4 and he's always been a good sleeper . Even as a infant he slept through the night . The last couple of months he's started waking up at random during the night . Sometimes he goes right back to sleep other times he wants to stay awake. Any ideas to help him sleep through the night. |
Does he drink pop before bed ? Could be caffeine causing this . |
More exercise and physical exertion during the day obviously. |