Wait, I actually do feel better…

[Anonymous]

I hate working out, I hate the gym. But it’s time to get myself on track and I’ve been religiously working out for a full 2 weeks. Short but heart pumping work outs. The scale has only moved a smidge, and that’s fine, but my mood and energy have actually noticeably and significantly improved?! What kind of sorcery is this? I thought it was just gym people being gym people when they said that!

[Anonymous]

You will find if you stick with it for a while you will actually be in a bad mood when you do not work out for a couple of days.

For years I thought hotels had gyms as some sort of requirement to be a hotel.

Now when travel anywhere I check gym amenities near top of list.

[Anonymous]

Endorphins.

[Anonymous]

If you want to REALLY feel good, start running outside (though maybe wait for it to cool down). Runner's high lasts me all day.

[Anonymous]

Anonymous wrote:If you want to REALLY feel good, start running outside (though maybe wait for it to cool down). Runner's high lasts me all day.

+1 the gym just can’t compare to the effect of an outdoor run.