Help, in pain! Best ergonomic set-up for laptop and posture

[Anonymous]

I have neck/upper back pain and forearm/wrist/finger pain when I use my work laptop.

Can someone please describe how they elevate their laptop, and which separate ergonomic keyboard and mouse they attach? Are there any other hacks? Do I need to change my chair? Do you rest against the seat when you type?

Aargh.

[Anonymous]

Might try the health or tech sub forums.

Really just try various ways and mix it up. Doing the same thing all the time is what leads to issues.