Any programs in the area for postpartum weight loss?

[Anonymous]

I’d like to know the options in the area .

[Anonymous]

When did you have your baby? It took 9 months to grow that baby, it will take 9 months to lose the weight.

[Anonymous]

Following for programs or tips (outside of breastfeed)

[Anonymous]

Stroller Strides or Fit4Mom are exercise programs aimed at women post baby.

I'm also consider swimming, of you can.

I'd focus less on weightloss and more rebuilding, if you can. Childbirth and pregnancy does a number on your abdominal muscles/core and it's very easy to hurt yourself if you aren't careful.

[Anonymous]

I waited until I finished breastfeeding- if breastfeeding doesn't take it off for you (it sure didn't for me) then you shouldn't otherwise be limiting calories or it can kill your supply.

Then I talked to my doctor and started on Zepbound. Life changing.