Batwings best home exercises

[Anonymous]

I have a black tie wedding this summer and have decided I’m going to try to tone up my arms instead of my throw in the towel and wear a weird jacket in July.

I have normal bmi I just really really carry fat in hips and upper arms. I

I do cardio and usually weights 2-3 times per week but have been too busy for the gym for like 6 months.

Please rec your highest yield batwing exercises!

[Anonymous]

dips, flies, overhead press, kettlebell swings, push ups, burpees.

[Anonymous]

Lose weight or if it’s just hanging skin then -surgery

[Anonymous]

tricep kickbacks

[Anonymous]

you should sign up for a free peloton trial and do tunde's arms program and if you like it repeat that a few times. Made my arms look FAB

[Anonymous]

Anonymous wrote:Lose weight or if it’s just hanging skin then -surgery

Ha, just get surgery. No big. There is a third option. Fill that extra skin with muscle. That is OP's approach and it is a smart one.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Lose weight or if it’s just hanging skin then -surgery

Ha, just get surgery. No big. There is a third option. Fill that extra skin with muscle. That is OP's approach and it is a smart one.

That is a good option! The problem for OP is that it isn't a quick fix. There is no way that someone can build enough muscle to fill up a batwing in 4 months. Start to do it? Sure, but this will take years, not months.

[Anonymous]

There is no fox to tighten stretched out or sagging skin asides from surgery.

[Anonymous]

IMO the scarring is worse.