You have 15 minutes, no time to get sweaty, but want a well rounded core work out. Limited or no equipment. What are you doing? |
Yoga?
But anything that's going to be an effective workout, is going to make you sweat. Even yoga. |
Mat Pilates. |
Lotte Berk—look up Hip Hugger abs on youtube |
planks |
Rebecca Kennedy’s standing core series on Peloton! |
Planks. |