Veggies/weight gain

[Anonymous]

Does anyone else go up 1-2 lbs after eating roasted cauliflower? I tend to eat a decent amount (e.g 12-15 ozs) for dinner. My weight always spikes the next day. What gives? Also, does that amount seem like a lot? I usually eat it with 4 oz grilled chicken or fish. No grain. Thoughts appreciated!

[Anonymous]

So you’re eating over a pound of food and wondering why you gained a pound?

[Anonymous]

You cannot get fat off cauliflower. This is disordered thinking.

[Anonymous]

It’s water retention plus the actual weight of fiber-rich food that requires some time to digest. In short, nothing to worry about. Keep eating your veggies.

[Anonymous]

Are you adding oil? If not - agree with the others: cauliflower wont make you fat and likely give you extra minerals. The country is vitamin/mineral deficient but not deficient in: fat, protein, or carb. cauliflower helps fix this.

[Anonymous]

Anonymous wrote:It’s water retention plus the actual weight of fiber-rich food that requires some time to digest. In short, nothing to worry about. Keep eating your veggies.

It's just water weight. Who cares what you weigh day to day, look at the big picture.

[Anonymous]

Anonymous wrote:So you’re eating over a pound of food and wondering why you gained a pound?

This. You’re eating nearly a pound of cauliflower. Yeah that’s not normal. Your weight fluctuating daily is. Stop weighing yourself everyday.

[Anonymous]

Did you weigh before or after you $hit? That’s a $hit ton of fiber.