Looking to get fit and lose weight. My lifestyle needs an off the shelf bottled drink that's high protein but low/no sugar.
What is considered high protein per bottle? I prefer juice or cane sugar as the sweetener. I don't want artificial sugar, that includes stuff like stevia and monkfruit. Is there anything like this out there? |
Maybe you can just drink low fat milk? |
But it's only 8g of protein per cup. I was under the impression that i should be being 15g per cup. And milk has no fiber. |
Why? What are you looking for? A snack or meal replacement? |
Protein shake? I use a 40g one as coffee creamer and then finish it after I'm done with my coffee. |
Fairlife Shakes - There is one that is 26g, and one that is 42g. They taste decent. |
I like the Koia protein beverages.
Bolthouse has more protein, but also more calories. |
This does not exist. Your best option is the Fairlife protein shake but it has sugar. You will not find a premade drink without sugar. |
The solution to this is to change your lifestyle so you aren’t relying on prepacked processed foods. That’s the answer for people looking to lose weight and obtain fitness. |
Only what you need shakes |
https://www.target.com/p/owyn-protein-shake-dark-chocolate-4pk-44-6-fl-oz/-/A-80607001 |
a good rule of thumb when determining if anything is high protein/has a good protein to calorie ratio is to take the g or protein and add a zero. That value should be greater than or equal to the total calories. So Core power high protein shake is 170 calories and 26g protein. 26x10= 260 260>170 so it is a good source of protein compared to calories. |
I agree. |
Fairlife milk has higher protein |
Can you just put milk in a thermos and add chocolate, vanilla or plain protein powder? |