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Earthquake Tylenol PM poster here. I have a really hard time sleeping through the night without help. I regularly take something and switch between Ambien, works great for me w/no "hangover," and over-the-counter meds like Nyquil, benadryl and Tylenol PM. I have found that, with the o-t-c types, leaving a shadde up so sunlight wakens me naturally greatly reduces the "hangover" effect. Have no idea why. Waking to a dark room makes it impossible to get going quickly. DH hates when I leave a few shades up as our bedroom faces the east. Tough. Its usually he (snores like a giant bulldog) who woke me up and prevented me from falling back to sleep.
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