It's actually very common for the obsessive gym rats to have overweight kids. Combination of the fact many are not naturally/genetically thin (which sounds like your friend) plus many have exercise bulimia. |
Then you just have to do MORE to help your kid. Daily family walks after dinner, more hiking, more biking and even cleaner food. Similar to if you have one kid who can barely read and isn't picking it up. Sometimes parents have to spend a lot more time helping them learn to read. I have one ADHD kid and we have to run him like a puppy in the morning to get energy out before school. It's not my favorite, but it's how he succeeds at school. |
Let me tell you about a friend of mine. His parents allowed zero junk food in the house. Healthy food only, vegetable-forward, mostly from scratch. He’s now in his 40s and 90% of his diet is junk. Fast food 5x/week, boxes of sugared cereal, donuts, freezer full of corn dogs and frozen pizzas. His parents’ stringency scarred the dude for life. Food for thought. |
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I was actually just thinking about this recently because of something I Saw. I happened to stop by a neighborhood friend’s house to drop something off and one of her daughters had a friend over. My friend and I were chatting as she was making them both something to eat. It was lunch time. She served a typical balanced meal with pasta, a vegetable, chicken and some fruit (it wasn’t fancy-it was like plain buttered pasta, rotisserie chicken from the store type deal). And as we continued chatting the friend who was over asked for more pasta 4x. The girl is definitely bigger weight wise than the other girls in the grade but not obese level-but on that track. It struck me that this is how she probably typically eats and I think a lot of parents these days are very scared of giving their kids a complex around food (especially with girls). And I do think sometimes that backfires. Of course the pasta is the best part-but with my own kids I will say-you can definitely have more but have some chicken and vegetables first etc…
I mean maybe it was totally random and not at all how she eats on a regular basis so who knows. That being said-no matter how comfortable I was at a particular friends house growing up-I would always be on the more conservative side when eating meals (I don’t think I would have ever been comfortable asking for more). But in general-no I don’t judge. I just think parents need to understand the balance more of keeping their kids healthy/not being too crazy. |
| Whenever I eat at someone else's house I'm convinced most Americans have a warped sense of what a proper portion size is. I'm always served way too much food, and then I see the parents serving their 3 year old what I would plate for myself as an adult. So yeah, definitely judge that a bit. |
This is my approach too - you can have [X] if you're still hungry after [Y], but I recognize that having a kid who recognizes her hunger cues and doesn't have an insane sweet tooth makes me seem smart here. Some kids will always "still be hungry" after healthy options to get a chance at dessert or plain carbs or whatever. I'm not sure how you navigate that without some of the shame-based tactics that we know backfire on kids in the long run. |
Sorry, but that’s pathological, a manifestation of mental issues beyond mom being a health nut. Lack of junk food at home does not cause a normal person to eat a whole box of Oreo’s |
I have a kid like this. They don’t want a second helping of protein or vegetables. They want the second helping of carbs. So, if pushed, they will eat the second helping of protein, in order to get (and fully eat) the second (or third) helping of carbs. So often I just say no. No extra pasta, but you can have more chicken and vegetables if hungry, and leave it at that. Usually they will say nevermind then. |
DP. Indulgence is absolutely a normal and established human reaction to deprivation. See the repressed religious kids who go hog wild when they get to college. |
Former chubby kid turned teenage bulimic here. When kids learn to associate shame with enjoyment of certain foods, it absolutely can. Like, if gym rat parents side-eye their chubby kid for eating two Oreos and then stop buying cookies altogether even though their skinny friends’ houses are chock full of junk food… just be careful with that. |
Define deprivation. Because kids are are getting junk regularly at friends’, grandmas, holidays, school parties, school breakfast, sports games, birthday parties and so on. Weekend treat when out, etc. I don’t considering not having daily free range to junk food at home deprivation |
| I judge parents of overweight kids who love and adore them and accept them as they are. They are excellent parents. |
PP. Agreed, but let’s be honest: parenting is art, not science. None of us can project the future impact of our present actions. So we do our best. My point is that it’s best to be humble about the process, because we don’t have the foggiest idea whether we’re doing it “right”. |
You’ve seen a parent smoking weed around a child and hitting a child and have empathy for the parent? That’s child abuse. I don’t care how the parent was raised or what struggles they have, it should be every body’s business if they see this and don’t say something. |