First yoga class -- what do I wear?

[Anonymous]

First time taking yoga. Do I just wear yoga pants and a t shirt? We wont' wear shoes and socks, right? Thanks.

[Anonymous]

Yes, you won't wear shoes or socks. I wear yoga pants, a sports bra, and a tank top over that.

Generally it's only guys who wear t-shirts The ladies wear sports bras and/or tanks.

[Anonymous]

Yes, wear yoga pants and a t-shirt. Preferably one that won't slide up and expose anything when doing down dog. Also, bring a yoga mat if you have one. If you don't, you can borrow or rent one there.

You can bring a small towel and water bottle if you want. I never have.

[Anonymous]

When I started yoga, I didn't have anything special to wear. Yoga bends you in all different directions, so be mindful of how much skin you're comfortable exposing. I prefer clothes that hug the body and stay put while touching my toes, reaching above my head, or putting my feet in the air while lying down. I like high rise pants/shorts so I'm not showing my underwear.

[Anonymous]

A t shirt is fine op, if you are comfortable that is all that matters.

[Anonymous]

yoga pants or capris or shorts that won't expose anything when you're moving your legs around in all directions. Sports bra and tank or tee - with the caveat that when you go upside down, you don't want your shirt covering your face! I wear tank tops for ease of movement.

[Anonymous]

T-shirts can slide up while you’re in downward dog. I would wear a tighter fitting workout tank and If you are worried about it looking too tight, a t shirt over it. For workout pants I would recommend knee length yoga pants or running pants (like leggings).

[Anonymous]

Anonymous wrote:Yes, you won't wear shoes or socks. I wear yoga pants, a sports bra, and a tank top over that.

Generally it's only guys who wear t-shirts The ladies wear sports bras and/or tanks.

Most women in my yoga studio wear t-shirts, and so do I. But do make it a fitted one, or just tuck in the front in a little bit so the shirt doesn't ride up and cover your face in downward dog.

[Anonymous]

Something that will hold your farts in.

[Anonymous]

Anonymous wrote:Something that will hold your farts in.

https://www.myshreddies.com

[Anonymous]

Thanks a bunch. I wore a t shirt and some yoga pants. It was a small class and basically all 6 of us had on something similar in style. Class was promising enough for me to want to continue.