Great training program for anyone looking to train for 10K or 10-miler in 2011

[Anonymous]

For anyone who is looking to train for a 10K or a 10-miler this spring, I just wanted to recommend this training program through the JCC in Rockville (although the group runs are from different locations in Rockville, Gaithersburg, and Bethesda). The runners in the group are usually moms (and dads!) trying to fit training in around busy schedules and have formed close friendships (and running partnerships) that have lasted beyond the program...the coaches are locally-ranked runners who are also moms, so they are very supportive and understanding of the demands on our schedules. Running is a great thing to do for yourself this year so check it out. It says it's for 10K training but there are several runners who are doing the program to train for the Cherry Blossom 10-miler, so there will be a separate training program for those runners.

http://www.jccgw.org/articlenav.php?id=482

Additional info: http://runfartherandfaster.blogspot.com/2011/01/few-of-runners-who-successfully.html