Tracy Anderson PP workout DVD

[Anonymous]

Has anyone tried this?
I did the 45 mins routine (all abs work) - some of which I could do with ease, some was a bit more challenging. But 2-3 days later I was having really bad muscle burn if I stretched up / lay on my stomach.
I did have 2 babies back to back so know I may have more work to do than usual.
Just curious about the pain factor and hoping I've not given myself an injury.

[Anonymous]

I definitely found it to be challenging and time consuming. 45 minutes spent only on abs is a long time for me, given the scarcity of time in my life these days. I'm sure it's probably worth it if you really do it 5 days a week for 2 months.

I don't know about the pain factor - I had pain while doing it and sore muscles afterward, but not when I was resting.

[Anonymous]

OP here. Thank you so much for your reply / feedback. Yes its pretty time consuming...