I’ve heard such great things about Bikram yoga would love some recommendations of a studio that folks like in Montgomery County, MD - we’re in Bethesda, but I’m willing to travel north. I feel really stiff and stressed. . I walk daily with our dog, approx. 200 steps daily, but I desperately need more- I’m 50 so don’t need anything where everyone is wearing the latest trendy outfits but more of a community that pushes you to be a better version of yourself. Thanks in advance ! |
Not Bikram but Soul Fire and Pure Fire are both in Bethesda and offer hot yoga. Also core power yoga. |
You've heard great things about Bikrim Yoga? Clearly you did not research anything. |
Bikram is over (just Google it), but there are plenty of hot yoga studios doing basically the same thing. I love it; it is basically the only yoga I can do well. |
Look for hot yoga. Or Bikram-trained teachers. Most won’t call themselves “Bikram” studios because of the man himself, who is an absolute corrupt and abusive tool. But his yoga teachings were and are very solid. |
+10000000 |
Corepower Yoga |
It has come out that the Bikram practices were not totally safe. He pushed people beyond their limits and many former students/teachers are coming out and talking about their injuries. Many are not able to practice at all anymore which is terrible. I would not recommend for someone your age who is already experiencing stiffness.
If your first desire is heated, give Core Power Yoga C1 classes a try. Otherwise look for heated Astanga or Rocket Yoga a try. |
There's been a Bikram studio off Shady Grove Road and 28 for close to 20 years - I think it's called Bikram Yoga Rockville. I took classes there years ago and the owner, Diana, was very good instructor. I have no idea about any of the current teachers. There was a studio in Bethesda, but it closed years ago. I think there's still on in Takoma Park - not sure about the former Bikram studio in Tenley, but it may still be open under another name. The instructors there were usually good. |
Please watch the Bikram documentary and see if you still feel it's for you |
Ditch Bikram, OP. Just no good.
Try Soulfire on Cordell. It is a fantastic community and a damn hard workout (you can hang in the back if you are nervous or just want to take it slow... no big deal whatsoever). |
It moved https://www.bikramyogarockville.com/ |
Nobody is pushing anybody in Rockville md lol u think the head of bikram is in Rockville md. It cured my plantar fasciitis, btw |
yeah definitely check out the rockville studio. great teachers! you do not get pushed beyond your limits and can sit down and take breaks whenever needed. |
another rec for soulfire. amazing teachers, owners are terrific, all levels welcome. |