Nutrafol - Do you still take a multi-vitamin?

[Anonymous]

I just got my first shipment of Nutrafol and am excited to see if it can help my aging hair and peri-menopause symptoms. My questions is, do you still take a multi-vitamin with it?

My multi contains a lot more vitamins and probiotics so I'm doing both for now but curious what others have been advised. I also take K2, magnesium and fish oil so it feels like a lot of pills in one day.

What is your vitamin/supplement routine if using the Nutrafol for 45+?

[Anonymous]

I also take Vit D, iron, B12, and omega 369. No multi though.

[Anonymous]

I use cal-mag citrate with C (Thorne brand; it’s effervescent) and use Vitamin D + K2 Liquid drops.

[Anonymous]

Meant to add, you can split the 4 Nutrafol up, e.g., two with breakfast and two with dinner. I do this when I’m feeling like it’s just too much.

[Anonymous]

Has anyone been taking Nutrafol for awhile? If so, does it really work? How long does it take to see results?

[Anonymous]

It completely messed up my digestive system. Good luck!

[Anonymous]

Anonymous wrote:Has anyone been taking Nutrafol for awhile? If so, does it really work? How long does it take to see results?

I noticed decreased shedding within 2 months.

[Anonymous]

Decreased shedding for sure. And two months after I started taking it I went in for a hair cut and she told me my hair was feeling a lot thicker. Surprising for me that she noticed so quickly.

[Anonymous]

It makes my hair grow noticeably faster. I have to pluck my eyebrows multiple times a week. Hair along hairline has filled in some but is very thin.

[Anonymous]

Anonymous wrote:It completely messed up my digestive system. Good luck!

I take 2 pils twice daily vs 4 at once. That + taking w/food and it settled things for me.

[Anonymous]

It works!