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4th of July Family Forest Bathing
by Ilana Rubin — published Jun 20, 2025 — filed under: ,
Start your 4th of July with a breath of fresh air—and a little forest magic. This special family edition of forest bathing invites kids (ages 6+) and adults alike to slow down, explore with your senses, and discover wonder in the woods at Potomac Overlook Regional Park! Guided by certified nature and forest therapy guide Ilana Rubin of Kindred Nature, we’ll go for a gently guided wander in the park, pausing along the way for interactive, sensory nature-based invitations that spark curiosity, calm, and connection. We’ll close our time together with a cozy forest tea party under the trees. $30 per person. Open to ages 6 and up. All minors must be accompanied by a registered adult, and all participants must register in advance online.
Located in Event Submission Folder
Meadowlark Melodies: A Morning Tea & Sound Experience
by Ilana Rubin — published May 27, 2025 — filed under:
Embrace the peacefulness of the morning and ease into your day with a nourishing blend of sound meditation, mindful nature connection (a.k.a. forest bathing), and refreshing tea.
Located in Event Submission Folder
Summer Nature Therapy: Embracing the Season’s Shift
by Ilana Rubin — published May 27, 2025 — filed under:
Join us for an afternoon garden immersion at the threshold of summer, where calm and connection meet in the transition from spring renewal to summer vibrancy at Meadowlark Botanical Gardens.
Located in Event Submission Folder
Sunset Serenity: Sound Meditation & Nature Therapy
by Ilana Rubin — published May 27, 2025 — filed under:
As the sun sets over the serene Meadowlark Botanical Gardens, immerse yourself in an evening of deep relaxation and connection with nature.
Located in Event Submission Folder
Gentle Yoga & Nature Therapy: A Summer Solstice Sunset Journey
by Ilana Rubin — published May 27, 2025 — filed under:
Celebrate the longest day of the year with a special sunset session at Meadowlark Botanical Gardens with gentle yoga, mindful nature connection (forest bathing), and local tea.
Located in Event Submission Folder
Summer Solstice Nature Therapy: Connecting with Radiance
by Ilana Rubin — published May 27, 2025 — filed under:
Welcome summer with nature therapy (a.k.a. forest bathing) at Winkler Botanical Preserve, where you'll experience deeper connections with nature, yourself, and community in this special gathering during the summer solstice weekend!
Located in Event Submission Folder
Is Artificial Turf Safe for Our Kids and Our Environment?
by kja — published Mar 23, 2024 — filed under: , , ,
An Expert Panel and Community Discussion March 26, 7-8:30PM Zoom only – Please Register
Located in Event Submission Folder
Weblog Entry Troff document Get Your [Marital] Flu Shot
by Stacy Notaras Murphy — published Sep 30, 2012 — last modified Dec 13, 2019 09:30 AM — filed under: , , ,
It only takes 30 seconds a day to inoculate you and your loved one from this season's "relationship flu."
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Weblog Entry Get Those Yellow Flags Off The Lawn!
by SurelyYouNest — published Apr 06, 2008 — last modified Apr 06, 2008 11:05 PM — filed under: , ,
Ah, spring. The hydrangeas are budding back to life, the groundcover in our stretch of Rock Creek Park behind the dog park is afire with Spring Beauty and Lesser Celandine . Our community garden has a burgeoning crop of arugula and tender lettuce shoots setting forth. Our cherry tree is about to bloom! The kids are crawling all over the playground and picking everything in sight on our walk home from school. Skipping, picking 'onions' and teeny-tiny little white and purple flowers from the middle of a sea of...yellow pesticide application flags. Cr*p.
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Weblog Entry Whither Our Water? Addressing Hormones in Local Waterways
by SurelyYouNest — published Feb 20, 2008 — last modified Feb 20, 2008 05:45 PM — filed under: ,
Biology Professor Gives SurelyYouNest the Straight Dope on Endocrine Disruptors in our Waterways
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