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Diet and Exercise
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous]Haven’t read whole thing but I’m not going to wake up at 5 to workout, I’m just not. Perfect should not be the enemy of the good. If you can power walk 2-3 times a week while your kids are at activities that’s great! Maybe do orangetheiey once a week on the weekend and try to do a family hike or bike ride the other day. Use resistance bands and hand weights on your WAH days. Can you get a cheap exercise bike and do 30 min on your WAH days even while on a call where you are just in listening mode? Same. I am up early but I’m not ready for activity. LOL I am a teacher with a family and I work out at night around 6:30. And on Saturday. Read up on the concept of exercise snacking, it’s motivated me to try to get small amounts of exertion each day - running up and down stairs, doing 10 min of weeding in between calls, cranking up incline on treadmill for a few min at a time and so on. [/quote][/quote]
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