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Diet and Exercise
Reply to "How do you get over the hunger cravings? "
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[quote=Anonymous]First, lose the carbs: ditch the rice noodles, the granola, and even the yogurt if you don't like it. Instead, protein, protein, protein, and raw veggies! Plus intermittent fasting makes it much easier. Fast from 7pm to 12/1 pm every day, then eat a large protein lunch with lots of salad, a healthy protein snack, and a dinner with protein and leafy veggies. Don't be afraid of fat, either! Also, it will not hurt you to do your workouts in a fasted state--I've been doing so for 25 years and it's been fine. Slow down on the cardio a bit if it's making you ravenous. I'm in my 50's and I've lost over 20 pounds on this diet. Worry less about calories and more about sugars and carbs. Good luck![/quote]
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