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Expectant and Postpartum Moms
Reply to "When did you return to prepregnacy weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I didn’t start trying until 10 months postpartum. In the past 8 weeks I’ve lost 16 of the 24 lbs I gained during pregnancy. [/quote] How have you done it?[/quote] 30-45 minutes of home workouts 4-5 days a week. I do growithjo on YouTube right from my living room. I’ve never loved working out so much and gotten results so fast. I also try to do intermittent fasting on the week days, but I don’t always. I count calories, but I do try to be mindful with food. However, I do treat myself. If I restrict myself I tend to binge. [/quote] Sorry—this should read I DON’T count calories[/quote]
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