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Diet and Exercise
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous]I have been there recently too. I have always been very active and wasn’t seeing any drop in scale for the past several months. This is what I’ve been doing in April and I’ve lost 3-4lbs. No alcohol (stopped this 12/31) Very limited sweets (this is my downfall and it’s a work in progress) 100+g protein a day Follow glucose goddess hacks for steady glucose. 3 solid meals a day, no snacks Limited my fasting to a few long fasts right after ovulation and period. I have not counted calories or macros or taken out any other food group. [/quote]
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