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Reply to "Litigation lawyers - advice on not being stressed out?"
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[quote=Anonymous][quote=Anonymous]OP here. Thank you for the responses. It helps to know that even the more experienced attys that I admire may be still nervous. Just to clarify, I don't bill for my over preparing - my billables get reviewed and adjusted by the managing partners so the client doesn't pay for my inexperience. But yes, it takes away from my productivity and my time at home. Some days I do wish I had a more transactional job, esp with the Fed, but that's harder said than done in this economy. I'm just thankful to have a job at all (coming from a stint of staying at home for 2 years with my kids). I don't hate litigation itself because it's never boring and I enjoy the strategizing, I just wish it wasn't so stressful. If I could just sit and write motions all day, without going to court, I think I would like that job.[/quote] OP, of course you'll get better with practice and time, but it is also important to learn how to cope with stressful situations. This article has good tips, including 2 I was struck by: http://sharpbrains.com/blog/2013/05/20/six-tips-to-build-resilience-and-prevent-brain-damaging-stress/ "2. Relax: Easier than it sounds, right? But relaxation — through meditation, tai chi, yoga, a walk on the beach, or whatever helps to quiet your mind and make you feel more at ease — can decrease blood pressure, respiration rate, metabolism and muscle tension. Meditation, in particular, is tremendously beneficial for managing stress and building mental resilience. Studies also show that getting out into nature can have a positive, restorative effect on reducing stress and improving cognitive function. So move your yoga mat out into the yard, or turn off that treadmill and take a walk in the park. Your brain will thank you for it." "4. Take control: Studies show a direct correlation between feelings of psychological empowerment and stress resiliency. Empowering yourself with a feeling of control over your own situation can help reduce chronic stress and give you the confidence to take control over your brain health. Some videogames and apps based on heart rate variability can be a great way to be proactive and take control of our stress levels."[/quote]
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