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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous][quote=Anonymous]I am going to be blunt here: You want to loose fat, the only way to loose fat is to burn it, the only way to burn it is exercise. All those diets, meal plans etc will cause you to loose lean body mass, not fat. You are not very motivated, it takes hard work and a change of lifestyle, all thsoe diet plans do is make you depentendent on them [/quote] Absolute nonsense. A reduced-calorie diet burns fat stores, not "lean body mass." Don't even know what you mean by that. Exercise Won't Make You Thin: http://www.time.com/time/magazine/article/0,9171,1914974,00.html[/quote]
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