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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous][quote=Anonymous]I am going to be blunt here: You want to loose fat, the only way to loose fat is to burn it, the only way to burn it is exercise. All those diets, meal plans etc will cause you to loose lean body mass, not fat. You are not very motivated, it takes hard work and a change of lifestyle, all thsoe diet plans do is make you depentendent on them [/quote] This is absolutely not true. There have been studies that show that exercise alone is not going to cause you to lose weight. I think we all know this anecdotally but it has received a fair amount of attention lately. I have no idea where you get this idea that diets cause you to lose body mass (whatever that is) and not fat. Thats just hooey. Of course, you need to exercise while you diet, and beyond, for a host of reasons, including that it does help the diet. But exercise alone will not do it. As for diet plans making you dependent, I don't know what that means. Weight Watchers caused me to make permanent changes in my diet so that years later I've kept the weight off and each much healthier than before I went on WW. Is that dependency? If so, bring it on.[/quote]
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