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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous]Weight watchers has great structure for someone who has had trouble in the past. Right now I'm 38, trying to lose 59 pounds, and I've lost 20 just by using Lose It and straight-up calorie counting. I eat about 1,400/day, mostly vegan because that's how I like to eat. Honestly it's just calories in / calories out. If it's a mental thing, join weight watchers and have that support and structure. I also used the cognitive-behavioral book "how to eat like a thin person" by martha beck and found it really really helpful. Good luck OP![/quote]
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