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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous][quote=Anonymous]Paleo/primal and exercise. 3 days cardio, 3 days lifting. [/quote] +1 once I got over feeling like I needed bread or some other carb to fill out a meal, its been very easy to follow with about 80% compliance and I feel amazing![/quote]
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