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Reply to "Need to Loose Weight - Need Advise what really works"
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[quote=Anonymous]i have tried lots of "diets" (South Beach, Paleo, Atkins, sugar/wheat free) and i really could not stick with any of them longer than 2 weeks. i felt awful. i have been doing Weight Watchers since January 1 and have lost 9 pounds (I have 25 to go). even though WW allows it, i do NOT eat unlimited fruit - way too much sugar. i will eat 1-2 servings of fruit a day. i DO eat unlimited veggies. i eat 1 serving of steel cut oats with a nut butter in the morning, and maybe 1-2 healthy carbs more in the day - but that is IT. not really low carb, but lower carb. i also go to the gym 3x a week. i don't do anything crazy, but just enough to get a sweat going and build some muscles. i find going working out makes me really hungry and makes it somewhat harder to lose weight, so I do it to more for cardiovascular health. the biggest change i've made to my diet, and it was recommended to me by my internist, is to buy ready-cut veggies. it is more expensive, but it ensures me that i can grab veggies anytime. Whole Foods has awesome pre-cut stir fry mixes and i throw them in the skillet with some low-sodium, gluten free Tamari soy sauce and it is SO delish. my 2yo DS LOVES to share my veggies with me (which is a first, let me tell you). good luck![/quote]
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