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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Write a daily to do list and break it into realistic, concrete chunks. So no “declutter the house” but instead, “organize kitchen pantry” or “clean out the linen closet” or whatever. This helps me quite a bit, but I get motivated by crossing things off my list, I know not everyone does. [/quote] +1 This is what I do also. Really helps. [/quote] But how do you actually make yourself do it when it’s a nice-to-do not a must do? I think I’m just lacking momentum.[/quote] You can’t force yourself. Force meets resistance. I just try to do the next right thing. Today is was put air in my bike tires and go outside and get on it and start peddling. I’m glad I did. Feel much better. It’s about willingness versus willfulness for me. [/quote] PP again. I also have ADHD. Not sure what I would do if I did not take a stimulant daily.[/quote Are little chores around the house and some extra socializing worth taking a stimulant every day, for your whole life? For me, there's no way. I just don't see what OP's problem is. If you want or need somethind done enough, you do it. I have ADHD. I do the things that need to get done. Life is too short to push yourself to do a ton of stuff you don't want just because you think it's the right thing to do. I'm with the PP who learned from Jesse Spano.[/quote]
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