Reply to If you are over 45 and feel you are aging well

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 49 and whenever I meet new people and age comes up, I usually get 10-12 years younger.

Genetics help, I am Greek, but my younger sister is addicted to Botox and it has definitely aged her/made her look weird.

I eat an animal based whole food diet and cook at home. I would rather fast than eat out. I have never been a drinker and pretty much stopped a few years ago. I drink reverse osmosis water at home and coffee, raw milk and maybe a sparkling mineral water from time to time.

My cycles are regular and due to clean eating and enough good fat to support my adrenals and hormones, I am on zero medications.

Workouts are heavy weights, walking, sprinting and gardening. I do something everyday. Also part of a recreational pickleball league with my husband but we have also played cornhole and kickball recreationally. Both for physical health and the connection to community that these clubs provide.

I make my own tallow face and body cream with added castor oil and essential oils (sparingly). I wear hats outdoors and make sure my eyes get morning light. I avoid sunglasses unless I am driving or on the water and need to avoid glare for safety. I don’t wear sunscreen, I am just smart about shade and coverage.

I volunteer throughout the year in various local and state parks. I sing in a choir.

I make good money in a position that is low key. This has taken me years to find after many high stress positions. My husband is the main breadwinner and I manage the household so it’s a great trade off. We have been together for 30 years and have great sex - that love is probably the best fountain of youth. We have four kids, two in college and two teens at home.  Best people in our lives.

We hike and camp as a family and don’t care about what the Joneses do.

All of this and moving away from the toxicity of the DC area has contributed to our overall youthful looks compared to our high school and college friends and family who live toxic lives chasing the dollar.

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Why do you avoid sunglasses?  I thought they help with crowsfeet[/quote]

Yeah, it is a really weird post, and tbh I don't really trust it. People that don't wear sunscreen generally have poor judgment and woo woo lifestyles.[/quote]

That was a weird one.  So were so others.  People need to post a picture with their write up.[/quote]

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