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Diet and Exercise
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous][quote=Anonymous]Your routine will change according to your kids' ages, as well as your own. Years ago I took a position with hours 7-4. So I only had time to work out for 30 minutes in the morning. (5am wakeup.) I just added 30 minutes at afternoon/night. Kids don't need activities that last more than 30 minutes at ES level. Don't be indulgent at that age. Toke care of yourself -- it sets you up for the rest of your life. [/quote] Wut [/quote]
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