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Reply to "Ditching the sugar"
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[quote=Anonymous]First of all OP, I feel your pain as I still get teenage breakouts and I am almost 50! I was always told I would grow out of it ... "They" lied! My skin is at its absolute, unbelievable best when I cut out sugar, wheat, and milk (but still have lots of cheese, butter, and heavy weight cream). Coconut oil and grassfed butter are very good for your skin ... Eaten, not applied like lotion! And lots of lowcarb veggies and fruits along with modest protein. Sort of low carb diet but without strict counting to ensure lots of the veggies and fruit. My sister's skin has improved with daily green smoothies, although hers was never as bad as mine. For your tea, have you tried stevia instead of sugar? I won't lie ... It is not as tasty as sugar, but pretty close! Good luck! Ps I do drink lots of water, but I never noticed it did much for my acne. Plus, as a teacher you might not be able to trot off to the bathroom all the time![/quote]
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