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[quote=Anonymous]A co-worker in her thirties struggles with acne. In April, I noticed how gorgeous her was as she was telling me that she was doing Whole 30. It's a 30-day challenge where you have no sugar, dairy, grains, legumes or soy. Basically it's fruits, veggies, meat and nuts. You absolutely can give up your Turkey Hill iced tea. For 30 days you can do anything. It takes a lot of prep, but it is totally worth it. You will be amazed by what happens when you drop the dairy and sugar. I am the LAST person who thought I'd ever say I am getting by without cheese and my vanilla syrup in my coffee. But it really can happen. You will have a headache the first week, and then the craving is gone. The more sugar you have, the more you need it. Try it and see how your skin reacts. Google Whole 30. There are some threads here on DCUM. [/quote]
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