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Reply to "Need help please! I feel like something is terribly wrong..."
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[quote=Anonymous]Avoid caffeine after noon. Some cold medicines and asthmainhalers can cause nnet ousness or heart racing so check any meds u are taking. Do deep belly breathing. Four counts in thru nose. Hold for four. Out thru mouth for four. Pause for four. Make sure belly expands on in breath. IG helps me to tell myself all things come and go. All problems emotions sensations pass. Mindfulness is very good for anxiety. All the best. [/quote]
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