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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]Have you tried to diagnose the specific type of knee pain? I've had various knee pain issues over several years of running, and discovered that different types of pain entailed different responses. Below are a few links to websites that might help you self-diagnose. You also could try visiting a running store, and asking for a recommendation of a doctor of physical therapist that specializes in running injuries. After dealing with various aches and pains, one of the first things I always do now whenever I develop a new long-term pain from running is to try a different pair of shoes. That actually seems to solve the problem about half the time. It's not as wasteful as it might sound, because you can still keep and use the old shoes for exercise, but just need to be sure to rotate them out periodically with the newer shoes. http://saveyourself.ca/articles/diagnose-runners-knee.php http://www.knee-pain-explained.com/knee-pain-diagnosis.html https://www.google.com/search?q=knee+pain+running+diagnose&aq=f&oq=knee+pain+running+diagnose&aqs=chrome.0.57j0l2.9089j0&sourceid=chrome&ie=UTF-8 Good luck. I read somewhere that over the course of a year, about 40% of runners are sidelined by at least one multi-week injury. Do what you can to get healthy.[/quote]
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