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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]I would go to a store that specializes in running/walking shoes, such as Fleet Feet Sports or Potomac River Running. PR will definitely do an "analysis" (if you will) of your feet and running styles and bring out a multitude of shoes that fit your needs. I think FF does the same. There was no cost at PR and their price of the shoes was the same as most online places. Are you icing the knee also??? Ice is important for any injury. What if you only ran 4 days a week (such as Tuesday, Thursday, Saturday, Sunday), instead of 5? Perhaps you need some rest. That way, you'll only have 1 situation of consecutive running days.[/quote]
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