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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]My knees kill me when I run three days in a row. One answer is to go to a doctor. If you're stuborn (stupid?) like me and will get that done when you can only crawl, then one short term solution is to insert days off in between. So if you're running Monday through Friday, maybe do Monday-Tuesday, Wednesday off, Thursday-Friday-Saturday, Sunday off. But really, unless you have it looked at, no one is going to be able to tell you online how/if you can fix this. FWIW, I can do a very hard eliptical work out on my day "off" and my knee thinks it's been on a complete break. So a day "off" doesn't have to be a day on the counch. Just a day not running. Good luck! [/quote]
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