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Reply to "Calorie Counting questions ( my fitness pal)"
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[quote=Anonymous]You can also look up portion sizes (google it) and get an estimate for when you don't have the ability to weigh/measure. Like a 3-oz serving of meat is about the size of a deck of cards, a cup of pasta/rice is about the size of your fist (I think), etc. I found that MyFitnessPal uses info entered by other users, which can be a bit off, so I agree with PP who said to overestimate a bit to make better progress. [/quote]
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