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Reply to "How to stop the rumination with PTSD?"
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[quote=Anonymous][quote=Anonymous]Therapy and lifestyle changes: nutritious, nourishing foods, daily walk, exercise, cutting toxic people out of my life, learning how to have/express/enforce boundaries, etc, etc. Trauma recovery is possible, but it is a lot of work and it is painful at times. Keep at it.[/quote] This exactly. Meds should be last resort, not first.[/quote]
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