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Diet and Exercise
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]I wake up at 4:30-5. Am out the door for a run by around 5:20am. I'm in bed by 8:30-9pm. I know it seems like a luxurious amount of sleep, but I wake up frequently. I have no idea what it's like to sleep through the night. Am back home by 6:20am, shower and do some things around the house, leave for work 7:15. I do not WFH at all, so your 2 days are pretty sweet. [/quote]
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