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Expectant and Postpartum Moms
prenatal water fitness classes in northern virginia (or NW DC)
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kganz
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| Can anyone recommend a good prenatal aerobics class in northern virginia? I am 28 weeks and starting to feel the aches and pains in my back, and heard these classes may be helpful. I looked online but am having some trouble finding one.... |
Anonymous
| I don't go to a class but I do have an instructor at WSC Columbia Heights pool...I know besides me he has two other prenatal clients too. I am 30 weeks and the water is wonderful, I like it, I get a great leg workout. |
Anonymous
| I have tried to find one, but haven't been successful yet. I think there is a class starting soon at the rec center in alexandria, but the ffx county parks and rec website is rather frustrating to use. |
Anonymous
|
YMCA on Rhode Island Ave NW offers a pre-natal water aerobics W and F nights from 6-6:45.
I took it for 2 sessions (8 weeks each) and depending on the instructor, it can be very helpful and enjoyable. I stopped taking the class, however, because I am just too tired by 6:00. I swim on my own during the day now. Good luck! |