You’re joking right? Natural sugars going in berries and fruit, yes. Refined processed sugar and corn syrup that’s in most modern packaged snacks = nope. |
Super fit People running training for full distance Ironman and ultra marathons manage to put themselves into pre diabetes during training by eating garbage all the time outside of training to make up calories. So your size and weight isn’t all that relevant. Stop consuming refined carbohydrates in large quantities. That isn’t dieting. It’s stopping eating garbage. |
This is the weirdest nonsense on this thread. Claiming that super fit people, training for marathons and Ironman competitions, are gorging themselves to the point of becoming type 2 diabetics. Haha |
I could have written your post myself . Weight watchers works for me when I actually follow it. You can have sweets but you have to offset the points by eating a lot of lean protein and fruits and vegetables . It’s challenging but honestly the only time I’ve been able to moderate the sweets and starchy carbs was when I was following weight watchers consistently. |