How many glasses of water do you drink a day?

[Anonymous]

I'm so terrible about drinking water and am perpetually dehydrated.

[Anonymous]

Usually, all told, about three big glasses. In addition to unsweetened iced tea and 1 cup of coffee, which I'm also counting toward my water consumption.

[Anonymous]

Anonymous wrote:Usually, all told, about three big glasses. In addition to unsweetened iced tea and 1 cup of coffee, which I'm also counting toward my water consumption.

PS More in the heat of the summer.

[Anonymous]

I keep a 24 oz water bottle on my desk. I refill it twice while at work. I probably drink close to 15 ozs right after waking up in the morning (a few different times, I am thirsty when I wake up) and before I leave the house. And another 10 or so ozs after work and before bed.

So, that's roughly 73 ozs, give or take.

Having a water bottle (not a small glass) on your desk helps. I also keep one on my nightstand.

[Anonymous]

Recently, I started aiming for half my weight in ounces. ie, with a weight of 150, I'd aim to drink 75oz. Having a numerical goal has made my water consumption go way up!

[Anonymous]

At least 64 ounces. I drink a large container (32 ounces) twice. Then more water when working out

[Anonymous]

80-120 ounces a day. I keep a big bottle (40+ oz) on my desk. That helps.

[Anonymous]

80-100oz a day. I'm pregnant now and drink about 150oz.

How do you people that drink 3 glasses of water a day survive? 36oz?

[Anonymous]

I thought I was doing pretty well my one 32 oz water bottle a day, plus coffee/tea. Guess I need to up my game!

[Anonymous]

32-48 oz while at work, plus about another 32 oz at home (I drink a full 16 oz glass with dinner and before bed). Plus, another 16 oz during my work outs.

[Anonymous]

i have a 24 oz drink cold drink cup from starbucks that i refill twice during the day. Plus ice cold water first thing in the morning, and probably a good 10z-15 oz more in the evening depending on what im eating

[Anonymous]

I fill up my water bottle twice at work.

[Anonymous]

I drink 64-108 council a day. (I keep track using my Fitbit app.) I learned that I feel gross if I drink less than 70 or so.

[Anonymous]

Anonymous wrote:I drink 64-108 council a day. (I keep track using my Fitbit app.) I learned that I feel gross if I drink less than 70 or so.

64-108 *ounces

Oops!

[Anonymous]

Half my weight in ounces (currently 100oz/day), starting my day off with lemon juice or oil in 8oz of water.