Can you explain what you mean? He may be a little obsessed with optimizing/hacking for longevity, but everything he says is scientifically sound. I mean, he IS a medical professional, with solid credentials/training and both research and clinical experience. |
I put on my pants without sitting down |
biological woman? who else would be getting a pap smear?? |
Me too! And also my socks. |
Squat. Just squat, that’s it. |
Yeah, I wrote the Peter Attia recommendation and would definitely love to hear how he is a loon. He is a Stanford-educated practicing physician. For sure, he's got his own views and is willing to disagree with USPSTF guidelines but I wish more doctors were willing to do that. Most of his guests are the deepest of experts on their topics. My main problem is that he gets so into the weeds of the science, I have trouble keeping up. But that doesn't make him a loon. |
I brush my teeth that way! |
I’ve never worn pants sitting down. Now that I think about it. Socks it’s different. In my 50s and am pretty sure I can put my socks on standing up too |
You brush your teeth sitting down? Weird |
PP here and I agree. I have read his book and listened to some of his podcasts. I will say that the nature of the podcast format often creates soundbytes that lack nuance. Those may get taken out of context. But that is true of ANY podcast. His book is fantastic and incredibly well-founded. He is careful about accounting for individual nuance and shoing his work on the science. |
HRT. |
None of this will add a statically significant amount of time to your life. You’re still going to die. Ultimately it’s mostly genetics. So enjoy yourself. Don’t waste time counting the number of hours between your shower and sunshine. I’m honestly snickering that there’s someone doing this. |
https://www.newyorker.com/magazine/2024/04/22/how-to-die-in-good-health |
Same. Make sure you have good form or you can cause injuries. I’d make sure you do closed chain kinetic exercises to help prevent osteoporosis. |