Excess carbs become fat?

[Anonymous]

My macros are 60%-65% Carbs and 20% of proteins and fats for most days. I'm trying to get down to 50% carbs goal. But in the meantime, I am gaining weight.

Does not taking adequate protein and taking excess carbs make someone gain weight?

[Anonymous]

Of course.

Calories in minus calories out.

[Anonymous]

Excess carbs add fat and causes weight gain.

[Anonymous]

Any excess is stored as fat, doesn’t matter where it comes from.