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Diet and Exercise
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Last Post
What about this for breakfast?
Started by
Anonymous
, 05/08/2024 18:14
• Replies: 27
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Last by
Anonymous
, 05/09/2024 09:31
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Replies: 27
Views: 595
05/09/2024 09:31
Anonymous
Starting the weight loss journey - tips? Words of wisdom?
Started by
Anonymous
, 05/07/2024 19:19
• Replies: 22
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Last by
Anonymous
, 05/09/2024 09:27
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Replies: 22
Views: 590
05/09/2024 09:27
Anonymous
Those who are 5'4"- 5'5" what is your best weight?
Started by
Anonymous
, 04/27/2024 16:58
• Replies: 131
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, 05/09/2024 08:19
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Replies: 131
Views: 5302
05/09/2024 08:19
Anonymous
Vegetarian1300 calories, trying to lose 10 lbs
Started by
Anonymous
, 05/08/2024 21:17
• Replies: 6
Last by
Anonymous
, 05/09/2024 08:04
Replies: 6
Views: 140
05/09/2024 08:04
Anonymous
A Week st 1200
Started by
Anonymous
, 05/05/2024 17:56
• Replies: 58
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Last by
Anonymous
, 05/08/2024 23:16
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Replies: 58
Views: 1883
05/08/2024 23:16
Anonymous
Thinking of becoming a vegan
Started by
Anonymous
, 05/07/2024 18:09
• Replies: 45
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Last by
Anonymous
, 05/08/2024 18:54
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Replies: 45
Views: 951
05/08/2024 18:54
Anonymous
Where is a good place for a 40+ year old woman to go for strength training?
Started by
Anonymous
, 05/05/2024 22:07
• Replies: 24
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Last by
Anonymous
, 05/08/2024 16:24
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Replies: 24
Views: 727
05/08/2024 16:24
Anonymous
What have been your results from Ozempic/Wegovy/semaglutide?
Started by
Anonymous
, 05/05/2024 18:13
• Replies: 29
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Last by
Anonymous
, 05/08/2024 15:58
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Replies: 29
Views: 1027
05/08/2024 15:58
Anonymous
Fill in the blank: If I [blank], I could lose weight more easily, but I don't because [blank].
Started by
Anonymous
, 05/07/2024 09:36
• Replies: 34
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Last by
Anonymous
, 05/08/2024 14:49
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Replies: 34
Views: 854
05/08/2024 14:49
Anonymous
High protein vegetarian
Started by
Anonymous
, 05/08/2024 11:35
• Replies: 1
Last by
Anonymous
, 05/08/2024 14:15
Replies: 1
Views: 109
05/08/2024 14:15
Anonymous
Ugh, mid-40s weight gain -- what do I need to change about my diet/exercise routine?
Started by
Anonymous
, 05/06/2024 16:01
• Replies: 69
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Last by
Anonymous
, 05/08/2024 12:50
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Replies: 69
Views: 1859
05/08/2024 12:50
Anonymous
“Don't ‘eat back’ exercise calories”
Started by
Anonymous
, 05/07/2024 09:00
• Replies: 34
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Last by
Anonymous
, 05/08/2024 12:34
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Replies: 34
Views: 1094
05/08/2024 12:34
Anonymous
Ladies that are 4'10 - 5 feet: What is your best weight?
Started by
Anonymous
, 05/08/2024 10:54
• Replies: 3
Last by
Anonymous
, 05/08/2024 11:51
Replies: 3
Views: 106
05/08/2024 11:51
Anonymous
RightRice? Anyone tried?
Started by
Anonymous
, 02/12/2023 11:34
• Replies: 15
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Last by
Anonymous
, 05/08/2024 00:32
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Replies: 15
Views: 1506
05/08/2024 00:32
Anonymous
I just can’t manage to eat less
Started by
Anonymous
, 05/06/2024 13:54
• Replies: 32
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Last by
Anonymous
, 05/07/2024 22:50
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Replies: 32
Views: 1065
05/07/2024 22:50
Anonymous
Another semaglutide availability question
Started by
Anonymous
, 05/05/2024 18:32
• Replies: 13
Last by
Anonymous
, 05/07/2024 17:32
Replies: 13
Views: 424
05/07/2024 17:32
Anonymous
Gut bacteria seem to determine hunger
Started by
Anonymous
, 05/04/2024 23:43
• Replies: 19
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Last by
Anonymous
, 05/07/2024 16:16
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Replies: 19
Views: 1087
05/07/2024 16:16
Anonymous
Instagram health fads
Started by
Anonymous
, 05/06/2024 21:25
• Replies: 6
Last by
Anonymous
, 05/07/2024 15:08
Replies: 6
Views: 239
05/07/2024 15:08
Anonymous
Semaglutide and alcohol
Started by
Anonymous
, 05/06/2024 12:20
• Replies: 23
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Last by
Anonymous
, 05/07/2024 13:17
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Replies: 23
Views: 688
05/07/2024 13:17
Anonymous
Magnesium Glycinate and a.m. exercise
Started by
Anonymous
, 05/07/2024 09:53
• Replies: 4
Last by
Anonymous
, 05/07/2024 11:56
Replies: 4
Views: 170
05/07/2024 11:56
Anonymous
A health farm in Malibu promises weight loss starting at $9k/ per week: hiking, fitness classes, minimal food
Started by
Anonymous
, 05/05/2024 13:27
• Replies: 27
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Last by
Anonymous
, 05/07/2024 09:12
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Replies: 27
Views: 770
05/07/2024 09:12
Anonymous
Sugar and carb cravings
Started by
Anonymous
, 05/05/2024 21:19
• Replies: 10
Last by
Anonymous
, 05/06/2024 20:17
Replies: 10
Views: 281
05/06/2024 20:17
Anonymous
Oral Semaglutide
Started by
Anonymous
, 02/03/2024 21:07
• Replies: 9
Last by
Anonymous
, 05/06/2024 18:02
Replies: 9
Views: 1145
05/06/2024 18:02
Anonymous
Lumen?
Started by
Anonymous
, 05/06/2024 17:38
• Replies: 0
Last by
Anonymous
, 05/06/2024 17:38
Replies: 0
Views: 52
05/06/2024 17:38
Anonymous
If you are off the rails with portions, sugar, etc. how to do get back
Started by
Anonymous
, 05/06/2024 16:33
• Replies: 0
Last by
Anonymous
, 05/06/2024 16:33
Replies: 0
Views: 81
05/06/2024 16:33
Anonymous
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